A woman with long blonde hair, wearing a black tank top and a long blue skirt, walking barefoot on a dirt path surrounded by greenery and trees, holding a pair of sandals in her left hand, smiling and looking to the right.
Woman jumping into the water from a yacht, wearing a black swimsuit and leopard print bottoms, with a rocky cliff and ocean in the background.

I’m Allison, your soulful
adventurer - hype girl.

ENNEAGRAM 6W7, LOVER OF ALL THINGS BRINGING BEAUTY AND FUNCTION, RECOVERING PEOPLE PLEASER, FREE SPIRITED GLOBE TROTTER, AND YOUR NEW MINDFUL NAVIGATOR BFF.

Do you long to build a life you can’t wait to wake up to? Learn to embrace the nudges of your Divine Knowing to uncover the path to a life you genuinely love that’s in harmony with your truest self. Together, let's cultivate a space where authenticity meets the beauty of inner peace, creating a life that resonates with your soul's desires.

Two women practicing yoga outdoors in a natural setting with tall trees and greenery, with arms up and eyes closed.

my story

I didn’t always know how to listen to (and trust) my inner compass. Self doubt and fear were my disrupters.

For years I looked outside myself for the answers to my life questions without realizing it. I wanted approval and validation - and possibly someone else I could blame if things didn’t pan out. Looking back, living this way felt like I was playing the “best friend” in the movie of my own life.

and then it became clear…

A young woman stands under an arched opening near a canal, looking peacefully into the distance. She is wearing a crop top, jeans, and sneakers, with her hair in a bun, and her hands in her pockets. The background features a stone wall, a building with an arched window, and green foliage.

it all changed when I

Took the Pause.
Got Comfortable in the Uncomfortable.
Searched for Divine Wisdom.

As I learned to move through the emotions and stories my body held, use a deeper breath to sink beneath the chaos, and practice resting in the stillness, the nudges of what my heart longed for got louder. That first yes was the scariest freefall into the unknown AND opened up MORE than I could have imagined for my life. There was no turning back from that. I learned Wisdom was always guiding me toward my truest, freest self.

AND NOW IT’S MY MISSION TO HELP YOU DO THE SAME.

I believe in

Starting Before You’re Ready // Slow Pace Living // Creative Solutions To Pursuing Dreams // Choosing Courage Over Comfort // Friends That Call You To More // Courageous Conversations // Breaking Societal Norms // Growth Mindsets

It’s the simple things

Person smiling and floating in the ocean near a rocky shoreline on a cloudy day.

FLOATING IN THE OCEAN

Tall redwood trees in a dense forest with green foliage.

forest walks

A collection of ceramic mugs and containers on a light wooden shelf, featuring various colors and textures.

DRINKING FROM MY FAVORITE MUG

Here’s how we can journey together

A change from normalcy can be one of the best remedies for busyness. A+F retreats provide a time for soulful adventure to move at a slower pace allowing your soul to catch up to your body. Return to wonder, give your soul the breathing room it longs for.

retreats

getaway

yoga classes

To live life aligned with your values, you have to be intentional with your time.  Thirty minutes of A+F yoga creates a place for you to pause and connect back with your inner compass. 

move & meditate

private sessions

When you’re stuck, overwhelmed, grieving, lost, and needing support to move it through, a personalized somatic session acts as a healing guide. If you’re looking for a safe space to explore and heal, let’s chat. 

personalized session